Choose how you want to train

One-to-one personal training session at Idun

One-to-one personal training

A session focused entirely on you

Benefits

  • Focused support for your progress.
  • Guidance on your technique.
  • Extra motivation.

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Two people doing box push-ups during a shared training session

Train with a partner

Encourage each other in a friendly shared session

Benefits

  • Keep each other motivated.
  • Get individual coaching.
  • Share the effort.

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Stretching during a personal training warm-up

Online personal training

Train at your own pace with regular coaching support

Benefits

  • Train when and where it suits you.
  • Workouts tailored to your goals.
  • Online check-ins and feedback.

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